Believing something doesn’t make it true

Since the beginning of Covid, we have seen cases of people wanting to believe something that just isn’t true. Covid was out-right denied. Despite thousands dying, its severity was denied. Public health safety measures have been doubted, questioned, debated and completely ignored for years. A couple of months ago, I noticed people who took Covid… Continue reading Believing something doesn’t make it true

Get it straight: How I exercise with chronic pain and fatigue

I push up into a yoga plank. Breathing deeply, in-and-out, my mind scans my entire body, making sure the pose is correct. I lift my hips up, moving into down dog. Fingers splayed, I press my knuckles into the ground, trying to alleviate as much pressure off my wrists as possible. Head inverted, I continue… Continue reading Get it straight: How I exercise with chronic pain and fatigue