Tag: chronicpain

I push up into a yoga plank. Breathing deeply, in-and-out, my mind scans my entire body, making sure the pose is correct. I lift my hips up, moving into down dog. Fingers splayed, I press my knuckles into the ground, trying to alleviate as much pressure off my wrists as possible. Head inverted, I continue… Continue reading Get it straight: How I exercise with chronic pain and fatigue